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Counselling and Psychotherapy in Odiham ~ a short drive from Hartley Wintney, Hook, Alton, Basingstoke, Fleet and Aldershot

Are you struggling with life at the moment? Are you having problems with relationships, stress or anxiety? Maybe you're simply finding it hard to cope?

Talking to a professional counsellor or therapist can help you get to the bottom of what is causing you distress. Maybe you've just had a miserable weekend whilst the rest of the world seems to have been out having a good time? Have you consoled yourself by eating or drinking too much or have you found yourself getting angry for no good reason?

Feeling out of sorts mentally can impact on physical health as well as work and personal relationships.

Counselling offers you the opportunity to explore aspects of yourself that no-one else seems to understand - least of all yourself. A professionally trained and experienced counsellor/psychotherapist can help you get to the heart of the issue.

My name is Penny Cole, and welcome to my website. My practice is in Odiham, North Hampshire, close to J5 of the M3 and easy reach of Hartley Witney, Basingstoke, Alton, Hook, Fleet and Aldershot.

I have helped people deal with issues that include:

  • Feelings of anxiety and stress
  • Depression, emptiness, low self-esteem
  • Work-related problems
  • Anger management
  • Relationship issues
  • Loss and bereavement
  • Jealousy and envy
  • Eating and drinking disorders
  • Recovery from trauma and abuse

    I offer both short-term counselling which focuses on specific problems and open-ended psychotherapy which is a deeper, personal exploration of your struggles. You will find more information about counselling and psychotherapy on the following page which I hope you will find useful.

    To find out more, call me on 07776 146427 or email me penny_a_cole@yahoo.co.uk